Swedish Massage, also known as Relaxation Massage, doesn't have as much detailed work like rehabilitative massage but it is still a powerful addition to your healthcare regimen.
Some of the benefits of massage includes:
Alleviate low-back pain
Improves range of motion.
Eases medication dependency
Enhances immunity by stimulating lymph flow.
Stretches week, tight or atrophied muscles.
Improves the condition of the body's largest organ- the skin.
Increases joint flexibility
Lessens depression and anxiety
Pump oxygen and nutrients into tissues and vital organs while improving circulation.
Reduce post-surgery adhesions and swelling.
Reduces spasms and cramping
Relaxes and softens injured, tired, or overused muscles
Enhances sleep quality
Reduces fatigue
More energy though your everyday life
and relieves headache/migraine pain.
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